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Rita Paleni, Diététicienne Nutritionniste - Rouen, spécialisée dans l’accompagnement nutritionnel des femmes et des enfants. Basée à Rouen, je propose des consultations diététiques au cabinet ou en téléconsultation pour vous aider à atteindre vos objectifs de santé et de bien-être, où que vous soyez.

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Dietitian / Nutritionist specialized in the nutrition of women and children, you can find me in two multidisciplinary clinics that will welcome you and provide comprehensive support: one in the Paris region and the other in Rouen. I also offer remote consultations through teleconsultation. I offer individual sessions, themed workshops, or customizable programs that cater to your specific needs. My practice is rooted in a holistic approach and personalized guidance in nutrition and micronutrition for women during the periconceptional period, those affected by endometriosis, throughout pregnancy, postpartum, or perimenopause, as well as for children aged 0 to 18 years old.

I am Rita Paleni, a Dietitian-Nutritionist specializing in the nutrition of women and children.

I provide support to women throughout various stages of their lives, including preconception, pregnancy, breastfeeding, Polycystic Ovary Syndrome (PCOS), endometriosis, and more. Additionally, I assist families in managing the nutrition of their children from 0 to 18 years old.

Recognizing the crucial role of nutrition in fertility and the first 1000 days of a child's life for long-term health, I am particularly passionate about aspects related to women's nutrition during the perinatal period and the dietary needs of children. This passion has been confirmed through my own pregnancies and raising my three children.

My mission:

Support women throughout their journeys, from fertility issues and weight loss to managing conditions such as PCOS, during pregnancy (addressing weight, common pregnancy discomforts, and complications like gestational diabetes), in the postpartum period (post-pregnancy weight loss and maintaining a balanced diet during breastfeeding), and during the perimenopausal period.
Guide families in the nutrition of their newborns, children, or adolescents, addressing issues such as introducing solid foods, weight management, digestive problems, food intolerances and allergies, selective eating, and pediatric feeding disorders.

Mon expertise:

En tant que diététicienne à Rouen, ma pratique repose sur une approche holistique et personnalisée.

Je prends en charge :

• Les femmes de la puberté à la périménopause: En période péri-conceptionnelle et les couples en désir d'enfant (fértilité), pendant leur grossesse, en post-partum ou ayant des troubles hormonaux, des troubles du cysle ou pendant laménopause.

• Les enfants et adolescents, de la naissance à 18 ans, en m’adaptant à leurs besoins spécifiques à chaque étape de leur développement.

Mon accompagnement combine nutrition, micronutrition, et éducation alimentaire pour vous offrir des solutions durables et adaptées à votre mode de vie.